Garcinia Cambogia, a pumpkin-shaped fruit that is green in colour (or between yellow to red when it ripens), is obtained from the Gracinia Cambogia plant, which is a native plant to countries such as Indonesia, and is also grown in some parts of Asia and Africa. In the past, this fruit was always used within the communities in these areas in cooking because of its sour flavour to prepare food such as curries, to help treat for stomach pains and also for its ability to induce weight loss when eaten just before meals. It is because of this ability to aid in weight loss that it has become popular today in manufacture of weight loss supplements that people take in order to achieve their desired body weight.

How Garcinia Cambogia Works

garciniacambogiaGarcinia Cambogia works in two main ways, first by prohibiting the conversion of carbohydrates into fat in the body, and secondly by repressing the appetite. This is accomplished by the compound known as HCA (Hydroxycitric Acid), which is key component in the work done by Garcinia Cambogia.

When HCA (a compound which is extracted from Garcinia Cambogia) is ingested, it inhibits the production of an enzyme in the body known as Citrate lyase that converts carbohydrates into fat for storage in the body. This slows down or even stops the production of body fat that would have otherwise resulted in an increase in weight.

The HCA compound also increases the levels of Serotonin, which is a neurotransmitter in the human brain that is greatly contributes to a person’s good mood, as is also involved in suppressing a person’s appetite. A suppressed appetite means that a person eats less than they normally would if their appetite was not suppressed. Less eating reduces the chances of weight gain, encouraging weight loss instead. Serotonin in lower levels can lead to depression or anxiety, which can lead many people to eating as an emotional response, thereby leading to an increase in weight. Therefore high levels of serotonin will encourage the opposite, and with that, high Serotonin levels contribute to weight loss instead of weight gain.

How Garcinia Cambogia is used

Today, HCA which is the extract from the rinds of the Garcinia Cambogia fruit is used in the manufacture of weight loss supplements, which people take in daily doses to aid in weight loss. 

The supplements are taken in daily doses of between 500mg to 700mg before meals, with advice to take an amount that does not exceed a total daily dosage of 2500mg.This is however, not recommended for pregnant women and breastfeeding mothers. People with medical conditions are advised to consult with their doctors first before deciding to use it, as it could interfere with their treatment or medication.

Garcinia Cambogia is often not used in isolation. Most users usually supplement its intake with regular exercising and dieting, to speed up the rate at which they lose weight.

Why Garcinia Cambogia became so popular

weightlossThe first reason why Garcinia Cambogia became popular is because it was given a major thumbs-up by the celebrity talk show host, Dr. Oz, who is a celebrity Doctor who addresses issues of healthy living. He highly recommended the use of Garcinia cambogia natural weight loss supplements, and this led to an increased demand for it from many dealers and manufacturers worldwide.

The second reason why Garcinia Cambogia become popular is the fact that after all of the positive publicity that it received, it lived up to its name as the weight loss supplement that delivers results. Reports of weight loss came as early as within 8 to 12 weeks of purchase. It is then better to say that it has remained popular because it actually works.

Where to buy Garcinia Cambogia

Garcinia Cambogia can be purchased from health food store that is reputable and stocks the product. Avoid purchasing from the streets as there are many people out there selling fake diet supplements, and you could end up wasting your time and money on a product that eventually does you no good.

Another recommended place to purchase Garcinia Cambogia weight loss supplements is from the internet. This could be from the Pure Garcinia Cambogia legitimate website, or reputable websites such as Amazon. You can also purchase it particularly through the websites that we shall review and recommend to you.

 

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